Mumbai Marathon is round the corner and there are many who participate in this event. Personally, 2018 would be my fifth year of running Full Marathon at Mumbai Marathon. So if you are planning to run this event (whether full or half), or any other race here are a few useful tips that you can follow on the race day.
- Reaching early, a few minutes before the race
My advice would be to wake up a few minutes earlier than usual in morning and give your body a chance to fully wake up. Before a run, I give myself almost one hour to fully wake up on the race day. Please don’t arrive too late as it creates a lot of stress and chaos. (I have experienced this situation too). Most of the roads leading to the holding area are closed for vehicles. Hence, if you are getting your vehicle along please factor in the time to walk from the parking lot to the holding area. Sometimes you will find parking too far away from the venue.
Consider taking Public Transport or you can even UBER it to the venue to avoid any form of parking related stress.
2. Set an achievable target
Plan your race either on paper or in your mind and go as per plan. It is good to be optimistic when you are going strong in the first few km. But, don’t go too fast because there is a lot of excitement around you. Set and achievable target and stick tick to your own target.
3. Divide the entire distance of your run into a batch of few kilometers each
I love do this personally. Let’s say I am running a 42.195 km. I divide this whole distance into four 10 point something kilometers. I break my target into smaller four targets and focus on the small targeted distance at hand. Puts your stress off to a great extent. Instead of obsessing about each of the 42 kms, I divide it into segments-like 4 segments or 6 segments, whatever you are comfortable with. “That makes it more manageable mentally.
4. Hydrate well and do not hesitate to visit the washroom if you need to.
You sweat when you run. Hence, please hydrate well during the run drink as much water as your body needs along with taking adequate salts. Please avoid ‘not dinking water for fear of having bathroom breaks’ logic. It is not water, but the food that you eat the night before or day before will impact your bathroom situation before or during a run. My advice will be to pee as close to the race start time as possible.
5. It is advisable to carry your our hydration
I carry a bottle in hand for every single marathon. Some intelligent person once told me ‘never depend on the organizers for your hydration and nutrition. Yes, you have paid the money as a registration fee, but things can go wrong on the part of the organizers too. You don’t wish to suffer for their errors, right?
6. Don’t come to a complete stop when you get to the water stations.
It breaks the momentum, sometime it becomes difficult to pick up when you come to a complete halt. Try slowing down a few meters earlier when you see a water station and run at that pace till you reach the water station and then stop there.
7. The golden rule is do not try something new on the race day.
No new apparel or shoes during a marathon. The socks should be the type you wear in other races. The shoes should be something that you have done long runs in. It is not a day to experiment with a fancy new tee or shorts either. Wear something which is used even if it has holes. Also, you might get some fancy eatable on the route. Eat them only if you are used to having them on training runs. Otherwise it may lead to a bad tummy.
And Finally, Enjoy the experience. There is nothing more awesome than running in a new place or even for that matter in your own city. Just simply enjoy the experience than being too much into the run and obsessing over your time taken to finish it. Look around; soak in the surroundings, the energy, the weather. It is an experience and it feels beautiful to go through it. And at the finish line, do not forget to smile and pose.