Tag Archives: get moving

Cannes on the morning run-A runner’s perspective!

Cannes is a city that not just basks in glamour from its rich and famous visitors every year, but it also basks in a lot of sun. Incidentally, I have had the fortune of visiting this city on many occasions. And being a running enthusiast, I have loved running in Cannes. There are many beautiful routes that this city has to offer for us runners. And the best part about this place is that you will see someone running here at any given point in time. So it doesn’t matter if it is early morning, afternoon or late evening, even at night, there is someone always running at Cannes.

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Beautiful and glamorous Cannes! 

Running on Promenade de La Croissette

Promenade de la Croisette stretches along the shore of the Mediterranean Sea and is a little over 2.5 km long.  It is known for the Palais des Festivals et des Congrès, where the famous Cannes Film Festival and Cannes Lions Festival is held. Many expensive shops, restaurants, and hotels line this promenade and it goes along the coastline of Cannes. If you go a little ahead and run towards Antibes, you can encounter beautiful beaches with clear blue water. I typically run till the end of the sea-front and as soon as this tunnel arrives on the left hand side to take a road towards Antibes, I take a U-turn. This distance till the tunnel from the Cannes Centre is about 4.5 to 5 km.

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Promenade de La Croissette: it begins from the famous Palais des Festivals et des Congrès

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Running on Boulevard du Midi

This boulevard runs nearly 7 km, terminating at the Pullman Royal Casino and it is a very scenic route. You pass La Bocca on the way too.  The promenade is a little narrow in parts, but still very runnable and extremely pretty. All you have to do is keep the sea on your left! That’s your guideline.

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Running on the very narrow Boulevard du Midi. This image was taken was while returning to my hotel at Cannes City Centre.  

 

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The street of Boulevard du Midi Louise Moreau that runs along the seafront of Cannes la Bocca is closed to traffic on the last Sunday of each month so that it can be enjoyed by pedestrians, cyclists, roller bladers and joggers.

If you are running from the Palais then there is only some part near the port where you are not next to the sea. At the beginning near the port you will get to see some spectacular views of the gorgeous looking yachts lined along the old port.

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Yachts lined up along the port 

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Always keep the sea on your left if your are running towards Mandelieu la Napoule from Cannes

If you intend to go a bit further from Pullman you can take a right straight to Mandelieu la Napoule. There is a beautiful running/walking route next to the golf course which is well-shaded too. This is at a distance of about 10 km from Cannes city centre.

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Mandelieu la Napoule is at about 10 km from Cannes city centre

And then you can also combine Promenade de La Croissette and Boulevard du Midi for a long run too.

Running on the beach

It is great to run on sand. Especially, running bare feet on sand can be extremely soothing. However, the beaches around Cannes do not have one extended long sandy coastline. Hence, occasionally you will have to step up on either of the Boulevards and then get on the beach again to be able to go the distance.

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Bear in mind that beaches around Cannes do not have one extended long coastline

Running up to Musée de la Castre

It was in the 12th century, that monks built a castle on top of the hill, now known as Musée de la Castre. In the 14th and 15th centuries, a church was built just under the old fortress – the Eglise Notre Dame d’Esperance – it offers great views over the harbour and city.

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Way to run up to Musée de la Castre

As it was only about 400 years ago, that the roads were laid out. With such close proximity to the harbor and the sea, the fishermen began to make their homes here. The entire approach to Musée de la Castre is extremely steep and lined by beautiful houses. It is a great route for hill repeats.

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View from Musée de la Castre

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Bird’s eye view of Cannes from Musée de la Castre

One can run from Gare des Autobus or take an inner route from Le Suquet which is one of the oldest neighbourhoods in Cannes. If you start from the Croisette, walk past the old port on your left and head up the windy, cobbled street of restaurants to an old beautiful church and castle.

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If you are starting your ascend from Gare des Autobus…

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Running up the narrow windy stairs from Le Suquet

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Along the charming homes…

 

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A beautiful staircase that takes you to the hill top from Le Suquet

If you want to run in the evening, then route that takes you from Le Suquet is avoidable as it will be too crowded with shoppers and diners alike. It is also good to know that at the foot of the hill leading up to Le Suquet, there is this wonderful Marché Forville (the market) that can be found, along with the many restaurants in the rue Saint-Antoine. It is wonderful to run here early in the morning and it offers a great breather from the hustle and bustle in the city centre.

So be it night or early morning definitely go for a run at Cannes!

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Running in Cannes is a great idea indeed! 

 

 

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How to start running? A few tips for those who want to begin.

A lot of people often write to me asking how did I begin running. Well, my answer is simple-by substituting a few meters of my morning or evening walk with a slow jog and then getting back to the walk. That’s how I began! You can do the same. Begin with small 1 to 2 km walk-jog-walk routines that you can practice and bring to slightly longer runs over the weekend. And also here are a few easy steps that you can follow.
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Start running today!!!!!

 

Take time out to follow a routine

First, take 30 mins of your time each day and start with run-walk-run, at least 3 times a week. As you get regular after a couple of weeks, try and increase this to about 5 times a week. You can also try one minute of brisk walking, followed by one minute of jogging, and repeat this 10 to 12 times.
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Apps, fitness bands and smart watches help to give reminders to follow the set routine

Keep it slow

Bear in mind not to go too fast initially. Keep it slow! Now you may ask, how to measure slow and comfortable pace? Well, you don’t really require hi-end gadgets for this. My measurement is simple- you should be able to run at a ‘conversational’ pace. As long as you are able to speak while you run, you are doing fine.
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You should be able to chat with the person running next to you! That is a great, easy pace to follow. 

Gear?

One of the biggest advantages of running is that very little gear is required. But, having said that, runners should invest in a good pair of running shoes. Now, by running shoes, I mean ‘running shoes’.  Not cross-training, not walking, neither basketball nor tennis shoes. But running shoes. There are several good shoe brands available in the market. Drop into your nearest store, and pick a pair you find the most comfortable.
 
For women who want to start running, I would recommend well-fit sports bra, preferably made of a sweat-wicking material to keep you cool. 
A fitness band or digital sports watch is also helpful. Initially, you can do with a basic one, but as you advance in your running and set new time goals you can invest in advanced watches with a GPS, heart rate monitor etc. You can also track your runs through mobile apps.

Will it hurt?

One of the most common questions I get is ‘Will my muscles hurt?’ The answer is yes. Of course, initially, they will hurt. Your legs will feel sore in the beginning, but if you keep up with the routine, the soreness will subside. Having said that, if you feel acute pain anywhere, take a break and stop running for a few days to let your legs recover. This will help prevent injuries and bust the myth “running doesn’t give you bad knees”.
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Your muscles will definitely be sore initially! But that does’t mean that you should stop 

Treadmill, soft loose soil, road or grass?

 
If the question, ‘where do I run?’ is bothering you, my reply is ‘run wherever you can, just do it regularly. Follow a routine’.  Many experts will give you a list of pros and cons for each of the terrains. I personally prefer running outside. But for many, the weather or the surrounding may not be conducive.
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Running downhill on trail

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Running on sand

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Running on soft grass

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Road Running

What should I eat/drink before I step out for a run & during a run?

 
Well, something small like a banana before your run is good. And during your run, you can carry a small bottle of water. Sip, don’t gulp too much water at a time. You can also carry a balanced energy drink like Enerzal & keep sipping it occasionally. It is rich in necessary electrolytes and helps in replacing the vitamins lost through sweat, in order to re-hydrate you better. It is easily available at any chemist store near you. Once again, my tip will be to keep it simple. You don’t really require gels or expensive workout bars at this stage.
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Carry a small bottle and keep sipping water or Enerzal!

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Energy drink such as Enerzal is rich in necessary electrolytes and helps in replacing the vitamins lost through sweat, in order to re-hydrate you better

Am I ready to run a race?

 
Finally, setting a goal to run a race is also a great way to stay motivated and true to your routine. I do it all the time. So sign up for a race a few months away, and work towards a goal. Local races are a great way to start. Choose a race, set a realistic target and get moving. Set small and winnable goals, don’t overdo things, take adequate rest, and nothing can stop you!
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Set a goal and get moving!!!!