Tag Archives: Cannes

Cannes on the morning run-A runner’s perspective!

Cannes is a city that not just basks in glamour from its rich and famous visitors every year, but it also basks in a lot of sun. Incidentally, I have had the fortune of visiting this city on many occasions. And being a running enthusiast, I have loved running in Cannes. There are many beautiful routes that this city has to offer for us runners. And the best part about this place is that you will see someone running here at any given point in time. So it doesn’t matter if it is early morning, afternoon or late evening, even at night, there is someone always running at Cannes.

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Beautiful and glamorous Cannes! 

Running on Promenade de La Croissette

Promenade de la Croisette stretches along the shore of the Mediterranean Sea and is a little over 2.5 km long.  It is known for the Palais des Festivals et des Congrès, where the famous Cannes Film Festival and Cannes Lions Festival is held. Many expensive shops, restaurants, and hotels line this promenade and it goes along the coastline of Cannes. If you go a little ahead and run towards Antibes, you can encounter beautiful beaches with clear blue water. I typically run till the end of the sea-front and as soon as this tunnel arrives on the left hand side to take a road towards Antibes, I take a U-turn. This distance till the tunnel from the Cannes Centre is about 4.5 to 5 km.

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Promenade de La Croissette: it begins from the famous Palais des Festivals et des Congrès

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Running on Boulevard du Midi

This boulevard runs nearly 7 km, terminating at the Pullman Royal Casino and it is a very scenic route. You pass La Bocca on the way too.  The promenade is a little narrow in parts, but still very runnable and extremely pretty. All you have to do is keep the sea on your left! That’s your guideline.

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Running on the very narrow Boulevard du Midi. This image was taken was while returning to my hotel at Cannes City Centre.  

 

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The street of Boulevard du Midi Louise Moreau that runs along the seafront of Cannes la Bocca is closed to traffic on the last Sunday of each month so that it can be enjoyed by pedestrians, cyclists, roller bladers and joggers.

If you are running from the Palais then there is only some part near the port where you are not next to the sea. At the beginning near the port you will get to see some spectacular views of the gorgeous looking yachts lined along the old port.

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Yachts lined up along the port 

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Always keep the sea on your left if your are running towards Mandelieu la Napoule from Cannes

If you intend to go a bit further from Pullman you can take a right straight to Mandelieu la Napoule. There is a beautiful running/walking route next to the golf course which is well-shaded too. This is at a distance of about 10 km from Cannes city centre.

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Mandelieu la Napoule is at about 10 km from Cannes city centre

And then you can also combine Promenade de La Croissette and Boulevard du Midi for a long run too.

Running on the beach

It is great to run on sand. Especially, running bare feet on sand can be extremely soothing. However, the beaches around Cannes do not have one extended long sandy coastline. Hence, occasionally you will have to step up on either of the Boulevards and then get on the beach again to be able to go the distance.

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Bear in mind that beaches around Cannes do not have one extended long coastline

Running up to Musée de la Castre

It was in the 12th century, that monks built a castle on top of the hill, now known as Musée de la Castre. In the 14th and 15th centuries, a church was built just under the old fortress – the Eglise Notre Dame d’Esperance – it offers great views over the harbour and city.

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Way to run up to Musée de la Castre

As it was only about 400 years ago, that the roads were laid out. With such close proximity to the harbor and the sea, the fishermen began to make their homes here. The entire approach to Musée de la Castre is extremely steep and lined by beautiful houses. It is a great route for hill repeats.

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View from Musée de la Castre

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Bird’s eye view of Cannes from Musée de la Castre

One can run from Gare des Autobus or take an inner route from Le Suquet which is one of the oldest neighbourhoods in Cannes. If you start from the Croisette, walk past the old port on your left and head up the windy, cobbled street of restaurants to an old beautiful church and castle.

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If you are starting your ascend from Gare des Autobus…

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Running up the narrow windy stairs from Le Suquet

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Along the charming homes…

 

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A beautiful staircase that takes you to the hill top from Le Suquet

If you want to run in the evening, then route that takes you from Le Suquet is avoidable as it will be too crowded with shoppers and diners alike. It is also good to know that at the foot of the hill leading up to Le Suquet, there is this wonderful Marché Forville (the market) that can be found, along with the many restaurants in the rue Saint-Antoine. It is wonderful to run here early in the morning and it offers a great breather from the hustle and bustle in the city centre.

So be it night or early morning definitely go for a run at Cannes!

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Running in Cannes is a great idea indeed! 

 

 

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Travelling? Don’t worry. You can Still Run!

Whether you are travelling for work or escaping to an exotic location for some rest or a holiday-travelling can interrupt even the most devoted runner’s schedule. With a bit of planning and the right attitude, runners can maintain their training during vacation or an important work trip. In fact, running can be an enjoyable addition to anyone’s travel schedule. Today, we can discuss how can you run when you travel. As they say, ‘the best way to explore a new place is on foot’-running truly helps here!

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With your travel research do some running related research too! 

When you are doing your general travel related research about the places to visit, etc, don’t forget to get a little information about  running at your destination too. Search online for the websites of running clubs or running stores where you will be visiting. They may have routes mapped out and even weekly social runs that you can join.

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A run in Vodelpark, Amsterdam where I saw several brands such as Adidas and Nike Running their own clubs and practice runs on weekends! I joined one such club for stretching! They were nice enough to accommodate me on that day. Otherwise one needs to register on their websites before hand! On the other hand, I knew that Vondelpark was a great place to run, hence I had booked my hostel very close to the park so that I could venture out for a run each morning. 

 

Pack your clothes accordingly

 It does like an obvious advice, but don’t forget to pack running clothes as per the weather conditions of the location. So, look at the weather forecasts for your destination and bring the appropriate clothes. You don’t want to land in shorts and racer back on a route with temperature in single digits.  And do not forget your running shoes. I always keep some space in my bag for the running shoes and running gear. Also, tights which can be worn during a run are also very comfortable to travel in.

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I flew to Reykjavik straight from South of France! And the only tights I had carried was drenched due to a waterfall visit the previous day! As you can see, I am freezing on this run! Thank god I had packed my running gloves. 

Safety First

 Runners often boast of running in the most unique surroundings and situations. But, there are a few precautions to take any time you are running in an unfamiliar city. It’s important to listen to the locals. If your hotel’s employees say it’s not safe to run, then don’t run in that area. There’s no workout that’s so important that you need to risk your personal safety.

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Jerusalem: There was some tension in Jerusalem at the time I had visited the city. And it was only after speaking to a few locals, I ventured out for a run the next day! 

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At Gulmarg, the locals asked us to stick close to the roads and not venture into the trails. Followed this advice too.

Carry GPS or Map to take you back home

I have a tendency to get lost in new places, hence my best friend is the data that I feed on my GPS watch to take me back to the hotel. But, if you don’t have one, downloading an app or two on your phone may come handy or even google maps for that matter.

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Right after taking this picture, I got lost in Berlin. Just couldn’t find my way back. Had to find a restaurant nearby with Wi Fi to find my way back to the hotel. This was a work trip and I had to head back soon to my hotel for a meeting.

Carry some cash

In case if at all you get lost or feel uneasy or simply get tired, it is in your best interest to carry some amount of local currency with you to either take a public transport back home or just take a cab.

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When I ran from Nice, France to Monaco, all by myself, I ran out of water as the distance was way more than what I had calculated! I had to purchase some juice+water to hydrate myself as it was extremely hot and humid at that time of the day. Also, post finishing this run at Monaco, I took a bus back to my stay at Nice Ville. 

Carry your own hydration

In case if you feel thirsty during your run and don’t know whether there are shops on the route where you can buy water- it is the best to carry a small bottle of water that you can sip while running.

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I always take along with me a bottle of water on my runs in a new city. 

And finally, the most important……

DEDICATION. It is most important thing to bring on any trip. It’s not easy to stay focused and dedicated and hence fit in your workouts when you are in that “vacation mode.” Or on a stressful business trip. Decide before you leave home that you will run, come what may!

I hope these tips will help you run when you travel.

 

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Find time, stay dedicated and take good pictures on your runs in a new city! #shotongopro