Running in the rain

Starting June, the most common run related question I get is ‘how to run in the rain?’

Well, all I can say is that you shouldn’t be scared about running in the rain—you just need to be prepared to embrace it. And if you are prepared then running in the rain can be a delightful experience.

I hope some of these tips will help you run in the rain.

Wear Layers

To begin with, a light jacket is helpful if you intend to run in the rain. It gets windy and sometimes a bit cold even when you are running at a place like humid place like Mumbai. This jacket will also act as a great shield against the rain. Pick one with a hood to cover your head.
If you’re going for shorts, it’s a good idea to wear some compression shorts on underneath to prevent chafing.

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It is great to run in layers and a light jacket will help

Wear Bright colours

Pick up all those bright neons when you step out for a run. It gets a bit dark when it rains and wearing bright colours is the best way to stay visible especially if you are running on the road.

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Bring those Neons out

Carry your money in small waterproof purse

In order to avoid your money from getting wet, carry it in a small waterproof case that fits in your shorts’ or tights’ pocket.

Shoes for your run

When it comes to shoes for your run, take a look at the bottom of your go-to running shoes. If they’re smooth on the bottom it is going to be very hard for you to run without slipping. To be able to run in the rain, your shoes should have a good grip and also some grooves on the soles. A great way to measure is that they should be deeper than one millimetre. This really allow water to run through them and also helps the shoe get a better grip on the road.

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Wearing right running shoes is crucial

Wearing thin socks

Now most running shoes feature upper mesh to let your feet breathe. Because of the mesh, your feet are going to get wet for sure when it rains. Though there’s not much you can do about the mesh on your shoes, wearing thin socks, which don’t absorb as much water, will keep soggy feet from weighing you down. Socks will also help avoid blisters and shoe bites on your wet, numb feet.

Keep yourself hydrated

Now, when it is warm you tend to keep on sipping water at regular intervals. But, when it rains do not forget to hydrate yourself. You might not feel thirsty while you are running in the rain, but post the run you will end up feeling tired and dehydrated. To avoid this, keep on sipping water.

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It is extremely important to hydrate yourself well

Watch the road

The last thing that you want on your run is an ankle sprain. Keep a watch on the road for those puddles and open gutters.

Apply Vaseline

Applying Vaseline on your feet and at the periphery of your clothing is the best way to avoid wet clothing related rashes and blisters.

Avoid running on a tiled surface

Running on tiled surface makes you more prone to slipping. Hence it is best to avoid running on tiled surface.

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Tiles can be tricky during rains, be careful otherwise you will slip

There is nothing more beautiful and liberating than running in the rain. You feel child-like joy splashing water as you run while the rain water rushes down your cheeks. I hope with these tips will you will be able to experience this joy.

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