How to start running? A few tips for those who want to begin.

runner's sigh

A lot of people often write to me asking how did I begin running. Well, my answer is simple-by substituting a few meters of my morning or evening walk with a slow jog and then getting back to the walk. That’s how I began! You can do the same. Begin with small 1 to 2 km walk-jog-walk routines that you can practice and bring to slightly longer runs over the weekend. And also here are a few easy steps that you can follow.

IMG_2911Start running today!!!!!

 

Take time out to follow a routine

First, take 30 mins of your time each day and start with run-walk-run, at least 3 times a week. As you get regular after a couple of weeks, try and increase this to about 5 times a week. You can also try one minute of brisk walking, followed by one minute of jogging, and repeat this…

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2 thoughts on “How to start running? A few tips for those who want to begin.

  1. Sutton Turner

    I appreciate the information on beginning small with just walks. I am going to a sporting equipment store to buy some running shoes next week. What brand of shoes do you suggest for running?

    Reply
    1. Fitbrowngirl Post author

      Whichever brand you wear and like and find comfort in! Remember there is no such thing as breaking in a shoe later! You must feel comfortable in them immediately

      Reply

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